By now I am sure you have at least heard of the Ketogenic diet if not, it is possibly considered to be the optimal diet for weight loss & general health (1). Now it is no surprise that "going keto" has become one of the biggest health trends to hit the earth, this high-fat & low-carb diet will have you optimized in no time!
The team over at Prime has come up with a wonderful and refreshing keto-friednly smoothie recipe to keep you, not only in ketosis but refreshed and satisfied too, with each and every ingredient blended into this smoothie is packed full of nutrients, brain-fuel and most importantly, delicious!
Interested in seeing more recipes and cooking tips? Let us know!
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We've seen Adaptogens being used in traditional medicine for centuries now, which makes them well suited to add to your supplement and diet regime. It might also be the next big thing in fighting stress responses as well as sleeping disorders.
Intelligence is defined as the ability to apply knowledge and relates to the brain’s capacity for storing information, problem-solving, learning, and much more. Those with high intelligence may be considered to be smarter than others – this is generally known as academic intelligence. Intelligence is often measured by an IQ score. People with a high IQ score are thought to be more intelligent than those with a low IQ. But, how does intelligence occur? Can it be grown or is it a genetic factor? In this article, we consider if mind IQ can be enhanced, and how so.
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