Free Nationwide Shipping on Orders over R499.00 | #BecomeYourPrimeSelf!

Detoxing, The Ultimate Biohack

Detoxing, The Ultimate Biohack

October 23, 2017

Biohacking, or as some like to refer to it, “Do-it-Yourself-Biology” once again comes into play. If you are not familiar with this term, simply put, biohacking is the concept of hacking the human body and mind for optimal functioning or as we like to refer to it, your Prime Self.

Biohacking has become a popular tool to optimize human functioning and supercharge our bodies for enhanced day-to-day functioning.

Detoxing?

Detoxification, a simple yet effective tool that revolves around resting, cleansing, reseting and nourishing the body from the inside out. The process involves ridding the body of toxins and unwanted chemicals to result in a fresh, healthy and high performing system.

A simple yet effective method of detoxification that can be implemented on a day-to-day basis is through the process of healthy, clean eating. The amount of toxins and harmful chemicals in our daily diets is staggering, by simply cutting out processed foods, carbohydrates, sugars and alcohol can make all the difference!

Eat for your brain, eat for your body, eat clean!

Simple diet changes can not only have drastic impacts on your general health but your performance too. To be put bluntly, fuelling a car with cheap dirty fuel, can not be expected to run as smooth, quick and for as long periods as one running on pure high quality fuel and this is the same for your body!

Where to start?

  • Free Range and Organic Meat
  • Wild Fish
  • Green & Leafy Vegetables
  • Nuts
  • Avocados
  • Coconut Oil
  • Berries
  • Whole Grains

Additional Tips:

Prime the elimination system:

  • Adding some fresh lemon juice to your meals, juices or simply in a glass water in the morning can aid in kick-starting the systems.

The 12-hour window:

  • Similar to that of intermittent fasting, ensure your last meal is 12 hours away from that of your breakfast to ensure optimal metabolic functioning. The body needs an absolute minimum of 4 hours to detox.

Juice predominantly with veggies not fruits:

  • Fruits are great but are high in sugars, juicing with veggies results in a much more effective detox. A small amount of fruits can be added for a sweeter taste but should be limited. 

Everyone can benefit from some awareness of what exactly they are putting into, on and around their bodies. Do some research, opt for the healthier alternative and start to prime your body for optimal performance.



Leave a comment

Comments will be approved before showing up.


Also in News

7 Ways to Prevent Your Brain from Aging
7 Ways to Prevent Your Brain from Aging

October 09, 2018

As we grow older the brain naturally ages, resulting in memory loss, cognitive impairment, as well as the risk of suffering from dementia and Alzheimer’s disease. Common symptoms you may notice with getting older include difficulties in learning new tasks and remembering important names.

Read More

Why Successful People are Using Nootropics to Get Ahead in the World
Why Successful People are Using Nootropics to Get Ahead in the World

September 25, 2018

Nootropics, or smart drugs, are gaining popularity with entrepreneurs and executives who need to perform at a high level in the business world. While there’s no magic pill or potion that can transform you into being super successful (or even more successful than you already are), why are so many Silicon Valley businessmen and women using nootropics to enhance their cognition?

Read More

How to Eat for Cognitive Enhancement
How to Eat for Cognitive Enhancement

September 11, 2018

As we grow older, our cognitive functioning gradually declines. Many people choose nootropics for boosting their cognition. However, using these supplements alongside a diet that feeds your brain will lead to optimal results. If you’re searching for ways on how to improve memory, or want to know the best brain food, read our guide on how to eat for cognitive functioning.

Read More

Sign Up Today

To recieve the latest updates, releases, news and more!