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How to Boost Productivity with Effective Biohacks

How to Boost Productivity with Effective Biohacks

July 31, 2018

A lack of motivation can result in less productivity, frustration, and stress. Optimizing your productivity can help you to achieve more in your work, personal life, and exercise. One of the best ways to increase your productivity is biohacking. If you’re searching for effective methods to boost your productivity, take a look at these biohacks to help you enhance your output.

What is Biohacking?

Biohacking is a recent trend of altering areas of your life to ‘hack’ your body’s biology to create a greater sense of well-being. Biohacking involves trying varying hacks to see which one works best for your health needs. This could include diet and exercise to aid your physical and mental health. It’s extremely easy to get started with biohacking. To boost your productivity, there are several biohacks you can try. These can be as simple as working in your favourite coffee shop to increase productivity or consuming nootropics to boost output.

How to Be Productive with Biohacks

Optimizing productivity with biohacks will be successful as long as you consider which type of output you want to increase.

For overall productivity

Drink caffeine

Caffeine delivers an array of stimulating benefits. It can help to boost productivity by improving your reaction time, memory, speed and alertness. To achieve an optimal increase in productivity from caffeine, using specific biohacks will help. Firstly, skip your morning coffee. In the morning, the production of energy increasing cortisol is high, meaning that having a cup of coffee during this time can make you feel less alert. Knowing when your cortisol levels dip (when your energy levels are decreasing) are the best times to consume caffeine. This is usually in the late morning, between 10 to 11.30 am, and in mid-afternoon, between 1 and 5.30pm. Drinking small amounts frequently is the best way to consume caffeine and up to 400mg is a safe amount for adults.

Eat smaller meals

Consuming 4-5 smaller meals throughout the day instead of 3 larger meals will help to sustain your energy levels to improve productivity throughout the day. Limiting complex carbohydrates in your diet will ensure your food intake isn’t quickly converted to fat.

Get enough sleep

Getting enough sleep is crucial for increasing productivity, focus and memory. At least 7-8 hours each night will help to boost your overall productivity.

Biohack your workouts

Cold water

Exercising with weights in cold water is an effective way to enhance mental focus, stamina and stress-resistance. A basic exercise consists of holding your breath underwater and completing runs or squats while holding a weight in each hand or strapping a weight to each leg.

Only exercise for 20 minutes

Completing high-intensity workouts is better for your output. Using machines or weights until the point of muscle fatigue, and in shorter bursts, will help you to gain optimal results from your productivity, as well as helping your muscles to recover. Ensure you leave at least 2 days in-between workouts for effective muscle recovery.

Nootropics

Nootropics are ‘smart’ drugs which improve your learning ability, focus, concentration, and overall cognitive functioning. Nootropics alter or support neurochemicals in the brain, and there are an array of substances to choose from. Nootropics are a great biohack – the best one for you depends on your requirements. For instance, some work best for enhancing overall cognition while others other work better for improving your mood or creativity. Consider which area of your life you want to boost productivity.

To increase overall brain functioning

If you’re looking for ways to boost your productivity at work or home, supplementing with racetams may be your perfect solution. Racetams are a group of nootropics that enhance neurotransmitters for optimal functioning of the brain. The most common of these synthetic brain boosters include oxiracetam, piracetam and aniracetam. Generally, if you’re looking to increase productivity when it comes to studying and learning, piracetam or aniracetam is your best option. If you’re looking to increase your productivity at work or at home, oxiracetam may be the best choice for you.

To alleviate depression

Depression can cause a decline in your motivation and productivity levels. Alleviating symptoms of depression will enable you to become more productive in all areas of your life. The best nootropic for depression and anxiety is sulbutiamine. Derived from vitamin B, this nootropic helps to improve levels of thiamine. In addition to aiding depression, sulbutiamine has also been shown to improve fatigue in people with multiple sclerosis.1

To improve overall mood

Enhancing your overall mood can help to improve your productivity levels. Choline is a nootropic which boosts memory and mood by producing increased levels of the acetylcholine neurotransmitter. For better bioavailability and absorption levels, use CDP or GPC choline. Choline can also assist with muscle functioning and exercise performance. It is thought that choline’s effects on neurotransmitters can result in faster reaction times due to less time spent on mental processing.2

To improve motivation

Peptide nootropics are excellent for increasing motivation, energy and learning. The best type of peptide nootropic is Noopept which is also one of the most potent nootropics on the market. As it crosses the blood-brain barrier easily, Noopept works quickly to enhance your motivation and productivity. In rat studies, Noopept has been shown to improve long-term memory3 in addition to alleviating cognitive decline.4 For those suffering from a lack of motivation due to depression, research has demonstrated that rats consuming Noopept can diminish the effects of learned helplessness.5

Conclusion

Whether you’re looking to optimize productivity in your work, studies, personal life or workouts, there are several biohacks to help you. Participating in several ‘small’ biohacks can make a significant difference to your motivation and productivity, helping you to live a more focused and fulfilled life.

Sources

  1. http://registration.akm.ch/einsicht.php?XNABSTRACT_ID=11137&XNSPRACHE_ID=2&XNKONGRESS_ID=22&XNMASKEN_ID=900
  2. https://www.ncbi.nlm.nih.gov/pubmed/11023003
  3. https://www.ncbi.nlm.nih.gov/pubmed/19089630
  4. http://www.ncbi.nlm.nih.gov/pubmed/16224581
  5. https://www.ncbi.nlm.nih.gov/pubmed/14631499

 



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