Cold Thermogenesis, the bizarre process of exposing the body to freezing temperatures in order to optimize biological functioning.
-Sounds slightly far fetched right? Well recent recent studies thousands of fellow biohackers around the world seem to say otherwise!
You've heard us briefly mention cold showers and other cold related biohacks, well if that poked an interest, then this should be quite the interesting read.
Cold Thermogenesis is by no means a recent finding or invention, but rather an ancient medical technique that has been used with success for thousands of years now. With cold thermogenesis or rather “therapy” being used for several applications; from neurological damage recovery to human optimization. The results are astounding, with the discovery applications only increasing as a result!
What if i told you, something as simple as implementing a cold shower into your day could improve your metabolism, boost the immune system and ultimate optimize your biological functioning?
Just to name afew,
Aids in Fat Loss & Inflammation:
Strengthens the Nervous system:
Improves Sleep Quality:
Boost Immune System:
Increased Energy & Cognitive Functioning:
What are my options for biohacking my body with cold therapy?
-These options range in complexities and costs but are here for informational purposes,
Cold Showers: Possibly the most simple of the techniques and doesn't cost anything to implement today.
Now with all the benefits and ease of this biohack, i'm sure something as simple as a cold shower in the mornings to kick-start your day doesn't sound that bad? Or at least it will give you that push you into enduring the cold and trust me, your body will thank you later.
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We've seen Adaptogens being used in traditional medicine for centuries now, which makes them well suited to add to your supplement and diet regime. It might also be the next big thing in fighting stress responses as well as sleeping disorders.
Intelligence is defined as the ability to apply knowledge and relates to the brain’s capacity for storing information, problem-solving, learning, and much more. Those with high intelligence may be considered to be smarter than others – this is generally known as academic intelligence. Intelligence is often measured by an IQ score. People with a high IQ score are thought to be more intelligent than those with a low IQ. But, how does intelligence occur? Can it be grown or is it a genetic factor? In this article, we consider if mind IQ can be enhanced, and how so.
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