Free Nationwide Shipping on Orders over R499.00 | #BecomeYourPrimeSelf!

Mindful Meditation | Nootropics & Health - Prime Self | South Africa

The Power of Mindful Meditation

October 09, 2017

Mindful Meditation is one of the many popular forms of meditation, with the core of the practice revolving around becoming “mindful” or otherwise described as a heightened state of awareness in the present moment.

The process of mindfulness meditation, is focused towards expanding your state of conscious awareness via the method of focusing on the present moment. This results in the the individual easing into a relaxed but aware state where all surrounding stimuli, thoughts & emotions are observed in the present moment but pass by without judgment or further thought.

Meditation is simple at its core, it can be practiced by anyone, as it requires no equipment, it's completely free & it only requires a few spare minutes out of your day to reap the benefits!

What can Meditation do for me?

Physical:

Mediation has been shown to stimulates the parasympathetic nervous system, which assist the human body into a calm & relaxed state.

  • Improves Sleep Quality
  • Lowers Stress Hormones like Cortisol
  • Boosts the Immune System
  • Improve Athletic Abilities  

Mental:

With the resulting calm and collected mental state from mediation, it's no surprise that cognitive performance once again comes into play. With studies showing that meditation can increase the volume of the hippocampus in the human brain as well as increased signaling in the brain

  • Enhances Cognitive Performance
  • Neuroprotective
  • Improves connectivity between the hemispheres

Emotional:

Mediation can be used to relax the mind in order to deal and cope with stress and improve overall emotional well-being, due to the resulting increase in levels of GABA (gamma-aminobutyric acid) otherwise known as the calmative neurotransmitter.

  • Lowers Stress & Anxiety
  • Reduce Negative emotions
  • Increasing Self-Awareness
  • Improve Overall Emotional well-being

Closing thoughts:

Becoming mindful does not necessarily requires hours of endless meditation but rather consistency and a few minutes of your day. It's a skill, all it requires is some time and effort but you will be surprised, it's a lot easier than you may think!

If you are interested, find out more here on how to become Mindful :)


#BecomeYourPrimeSelf



Leave a comment

Comments will be approved before showing up.


Also in News

7 Ways to Prevent Your Brain from Aging
7 Ways to Prevent Your Brain from Aging

October 09, 2018

As we grow older the brain naturally ages, resulting in memory loss, cognitive impairment, as well as the risk of suffering from dementia and Alzheimer’s disease. Common symptoms you may notice with getting older include difficulties in learning new tasks and remembering important names.

Read More

Why Successful People are Using Nootropics to Get Ahead in the World
Why Successful People are Using Nootropics to Get Ahead in the World

September 25, 2018

Nootropics, or smart drugs, are gaining popularity with entrepreneurs and executives who need to perform at a high level in the business world. While there’s no magic pill or potion that can transform you into being super successful (or even more successful than you already are), why are so many Silicon Valley businessmen and women using nootropics to enhance their cognition?

Read More

How to Eat for Cognitive Enhancement
How to Eat for Cognitive Enhancement

September 11, 2018

As we grow older, our cognitive functioning gradually declines. Many people choose nootropics for boosting their cognition. However, using these supplements alongside a diet that feeds your brain will lead to optimal results. If you’re searching for ways on how to improve memory, or want to know the best brain food, read our guide on how to eat for cognitive functioning.

Read More

Sign Up Today

To recieve the latest updates, releases, news and more!