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MCT Oil - Simplified

MCT Oil - Simplified

August 07, 2018

As one of the fastest energy sources to fuel your body, MCT oil is gaining recognition for being significantly beneficial for your metabolism. No doubt you’ve heard about the advantages of coconut oil – the benefits of MCT oil are similar. So, what exactly is this super-fat, and what can it offer your body?

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How to Boost Productivity with Effective Biohacks

How to Boost Productivity with Effective Biohacks

July 31, 2018

A lack in motivation can result in less productivity, frustration, and stress. Optimizing your productivity can help you to achieve more in your work, personal life, and exercise. One of the best ways to increase your productivity is biohacking. If you’re searching for effective methods to boost your productivity, take a look at these biohacks to help you enhance your output.

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What is Biohacking and How to Get Started

What is Biohacking and How to Get Started

July 10, 2018

Biohacking involves making changes to your overall lifestyle to ‘hack’ your body’s biology and have a better sense of well-being. Simply put, biohacking involves trying different ‘hacks’ to determine which works best for you. For instance, if you’ve ever heard the saying “you are what you eat” you’ll know that what we consume (food, physical activity, mental processes) has an effect on our bodies in terms of mood and behavior.

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10 Sensational Health Benefits of Ashwagandha

10 Sensational Health Benefits of Ashwagandha

June 25, 2018

Ashwagandha is a popular adaptogen herb, commonly used in Ayurvedic medicine. Thanks to its incredible health benefits, ashwagandha has become a common staple in supplements. From its stress relieving properties to increasing stamina, discover 10 sensational health benefits of ashwagandha and why you should incorporate this herb into your daily routine.

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12 Tips for Healthier Sleep Habits by Sleep Titan

12 Tips for Healthier Sleep Habits by Sleep Titan

May 04, 2018

Sleep issues creep up on people at different points of their lives. When I was in college, I couldn’t stay asleep in bed for more nights then I’d like to admit. The problem was so persistent that it drastically impacted my studies. Research shows that long-term sleep deprivation causes serious health conditions such as obesity, diabetes, heart disease, stroke, and Alzheimer’s disease. 

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Bacopa Monnieri, A

Bacopa Monnieri, A "Natural Brain Tonic"

March 12, 2018

Bacopa Monnieri is possibly one of the oldest nootropics known to us today, with its use dating back to Ayurvedic medical practices in native to North India. This natural and plant-based nootropic has been referred to as a natural “Brain Tonic” as well as the closest natural alternative to Piracetam! 

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BrewBerry Keto Smoothie Recipe

BrewBerry Keto Smoothie Recipe

February 14, 2018

The team over at Prime has come up with a wonderful and refreshing keto smoothie recipe to keep you, not only in ketosis but refreshed and satisfied too, with each and every ingredient blended into this smoothie is packed full of nutrients, healthy fats and most importantly, delicious!

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Cordyceps, The Adaptogenic

Cordyceps, The Adaptogenic "Super-Shroom"!

January 15, 2018

Cordyceps, or otherwise referred to as the caterpillar fungus, originates in the high altitude mountain regions of China. This mushroom has been an essential part of Chinese Medicine for hundreds of years including being used to boost energy, promote immune system health, and treat various illnesses.

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7 Ways You Can Improve Your Sleep Habits by Using Nootropics

7 Ways You Can Improve Your Sleep Habits by Using Nootropics

November 27, 2017

A good quality sleep goes a long way, which is why it’s common to find people searching for "sleep hacks", supplement reviews, a medicine review, or alternative options to assist in getting that truly restorative sleep we all desire.

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Going

Going "Zen" with Nootropics

November 17, 2017

Nootropics, the talk of the trade right now as they seem to have a solution to every aspect of optimization by the sounds of things? 

Typically, nootropics are associated with boosting mental performance, memory and focus related topics, but those of you looking to reduce stress, stabilise your mood and relive anxiety may find that nootropics can do just that for you!
-I mean, who doesn't want to be happier, more relaxed or just... you know... "Zen"? 

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Human Optimization with Cold Therapy

Human Optimization with Cold Therapy

November 10, 2017

Cold Thermogenesis, the bizarre process of exposing the body to freezing temperatures in order to optimize biological functioning? 
-Sounds slightly far fetched right? Well recent recent studies thousands of fellow biohackers around the world seem to say otherwise!

You've heard us briefly mention cold showers and other cold related biohacks, well if that poked an interest, then this should be quite the interesting read.

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An Introduction to Adaptogens

An Introduction to Adaptogens

November 06, 2017

Ancient medical practitioners came across adaptogens thousands of years back where they discovered plants with the ability to adapt to extreme conditions, resist pests and insects, or to cope with toxins present in the soil surrounding it. This was then found to be due to the presence of adaptogens, which were found to help them cope with growing in a stressful and unfavourable environment.

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