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Adaptogens, Super-Herbs with Superpowers

Adaptogens, Super-Herbs with Superpowers

November 06, 2018

We've seen Adaptogens being used in traditional medicine for centuries now, which makes them well suited to add to your supplement and diet regime. It might also be the next big thing in fighting stress responses as well as sleeping disorders.

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Can You Grow Your Intelligence?

Can You Grow Your Intelligence?

October 23, 2018

Intelligence is defined as the ability to apply knowledge and relates to the brain’s capacity for storing information, problem-solving, learning, and much more. Those with high intelligence may be considered to be smarter than others – this is generally known as academic intelligence. Intelligence is often measured by an IQ score. People with a high IQ score are thought to be more intelligent than those with a low IQ. But, how does intelligence occur? Can it be grown or is it a genetic factor? In this article, we consider if mind IQ can be enhanced, and how so.

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7 Ways to Prevent Your Brain from Aging

7 Ways to Prevent Your Brain from Aging

October 09, 2018

As we grow older the brain naturally ages, resulting in memory loss, cognitive impairment, as well as the risk of suffering from dementia and Alzheimer’s disease. Common symptoms you may notice with getting older include difficulties in learning new tasks and remembering important names.

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Why Successful People are Using Nootropics to Get Ahead in the World

Why Successful People are Using Nootropics to Get Ahead in the World

September 25, 2018

Nootropics, or smart drugs, are gaining popularity with entrepreneurs and executives who need to perform at a high level in the business world. While there’s no magic pill or potion that can transform you into being super successful (or even more successful than you already are), why are so many Silicon Valley businessmen and women using nootropics to enhance their cognition?

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How to Eat for Cognitive Enhancement

How to Eat for Cognitive Enhancement

September 11, 2018

As we grow older, our cognitive functioning gradually declines. Many people choose nootropics for boosting their cognition. However, using these supplements alongside a diet that feeds your brain will lead to optimal results. If you’re searching for ways on how to improve memory, or want to know the best brain food, read our guide on how to eat for cognitive functioning.

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MCT Oil - Simplified

MCT Oil - Simplified

August 07, 2018

As one of the fastest energy sources to fuel your body, MCT oil is gaining recognition for being significantly beneficial for your metabolism. No doubt you’ve heard about the advantages of coconut oil – the benefits of MCT oil are similar. So, what exactly is this super-fat, and what can it offer your body?

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How to Boost Productivity with Effective Biohacks

How to Boost Productivity with Effective Biohacks

July 31, 2018

A lack in motivation can result in less productivity, frustration, and stress. Optimizing your productivity can help you to achieve more in your work, personal life, and exercise. One of the best ways to increase your productivity is biohacking. If you’re searching for effective methods to boost your productivity, take a look at these biohacks to help you enhance your output.

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What is Biohacking and How to Get Started

What is Biohacking and How to Get Started

July 10, 2018

Biohacking involves making changes to your overall lifestyle to ‘hack’ your body’s biology and have a better sense of well-being. Simply put, biohacking involves trying different ‘hacks’ to determine which works best for you. For instance, if you’ve ever heard the saying “you are what you eat” you’ll know that what we consume (food, physical activity, mental processes) has an effect on our bodies in terms of mood and behavior.

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10 Sensational Health Benefits of Ashwagandha

10 Sensational Health Benefits of Ashwagandha

June 25, 2018

Ashwagandha is a popular adaptogen herb, commonly used in Ayurvedic medicine. Thanks to its incredible health benefits, ashwagandha has become a common staple in supplements. From its stress relieving properties to increasing stamina, discover 10 sensational health benefits of ashwagandha and why you should incorporate this herb into your daily routine.

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12 Tips for Healthier Sleep Habits by Sleep Titan

12 Tips for Healthier Sleep Habits by Sleep Titan

May 04, 2018

Sleep issues creep up on people at different points of their lives. When I was in college, I couldn’t stay asleep in bed for more nights then I’d like to admit. The problem was so persistent that it drastically impacted my studies. Research shows that long-term sleep deprivation causes serious health conditions such as obesity, diabetes, heart disease, stroke, and Alzheimer’s disease. 

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Bacopa Monnieri, A

Bacopa Monnieri, A "Natural Brain Tonic"

March 12, 2018

Bacopa Monnieri is possibly one of the oldest nootropics known to us today, with its use dating back to Ayurvedic medical practices in native to North India. This natural and plant-based nootropic has been referred to as a natural “Brain Tonic” as well as the closest natural alternative to Piracetam! 

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BrewBerry Keto Smoothie Recipe

BrewBerry Keto Smoothie Recipe

February 14, 2018

The team over at Prime has come up with a wonderful and refreshing keto smoothie recipe to keep you, not only in ketosis but refreshed and satisfied too, with each and every ingredient blended into this smoothie is packed full of nutrients, healthy fats and most importantly, delicious!

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IMPORTANT NOTICE

* Please take note that Prime Self's Offices will be closed from 7 December - 7 January 2019. Any orders placed during this time will only be processed once we are back in January *

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